Advanced PE (B)
| Week of 5/24-28 | Monday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Softball |
Wednesday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Softball |
Friday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Softball |
| Week of 5/17-21 | Tuesday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Softball |
Thursday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Softball |
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| Week of 5/10-14 | Monday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Softball |
Wednesday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Softball |
FridayRun Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Softball |
| Week of 5/3-7 | Tuesday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Ultimate Frisbee |
Thursday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Ultimate Frisbee |
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| Week of 4/26-30 | Monday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Ultimate Frisbee |
Wednesday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Ultimate Frisbee |
Friday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Ultimate Frisbee |
| Week of 4/19-23 | Tuesday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Flag Football |
Thursday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Flag Football |
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| Week of 4/12-16 | Monday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Flag Football |
Wednesday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Flag Football |
Friday Run Five laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Flag Football |
| Week 12 4/5-9 |
Tuesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Circuit training circuit. Activity is Whiffle ball |
Wednesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Circuit training circuit. Activity is Whiffle ball |
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| Week 11 3/29-4/2 |
Monday Tuesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Circuit training circuit. Activity is Whiffle ball |
Wednesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Circuit training circuit. Activity is Whiffle ball |
Friday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Circuit training circuit. Activity is Whiffle ball |
| Week 10 3/22-26 |
Tuesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Circuit training circuit. Activity is Whiffle ball |
Wednesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Circuit training circuit. Activity is Whiffle ball |
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| Week nine 3/15-3/20 |
Monday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is volleyball |
Wednesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is volleyball |
Friday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is volleyball |
| week eight 3/8-3/12 |
Tues. Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is volleyball |
Thurs.
Run Four lapsStretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity isvolleyball |
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| Week seven 3/1-3/5 |
Monday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is volleyball |
Wednesday Field Trip to Littles Lanes for Bowling |
Friday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is volleyball |
| Week six 2/22-2/26 |
Tues. Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Flickerball |
Thurs. Field Trip to PEAK athletic yoga and swimming |
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| week five 2/15-2/19 |
Monday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is ultimate flickerball |
Wednesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is ultimate flickerball |
Friday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is ultimate flickerball |
| Week 4 2/8-2/12 | Tues. Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is Flickerball |
Thurs.
Run Four lapsStretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is flickerball |
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| Week 3 2/1- 2/5 | Monday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is ultimate basketball |
Wednesday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is ultimate basketball |
Friday Run Four laps Stretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is ultimate basketball |
| Week 2: 1/25-29 |
Tues.
Run Four lapsStretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is kickball basketball |
Thurs.
Run Four lapsStretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is ultimate basketball |
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| Week 1: 1/20-21 |
Thurs..
Run Four lapsStretches: Quads, Hamstrings, ankles, calves, achilles, arms, chest and back. Abs: Center, obliques and advanced. Pushups , wide arm and tricep. Plyometric line drills. Activity is kickball basketball |
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